Listen to music
Take a bath
Relax by a body of water
Watch the stars
Light a candle (or two!)
Write a letter
Take a deep breath in fresh air
Call a friend
Buy some flowers
Delight in a relaxing scent
Savour a meal in silence
Take a bike ride through nature
Turn off electronics
Pet a (friendly) furry creature
Examine everyday objects with fresh eyes
Drive somewhere new
Go to a Farmer’s Market
Engage in small, random act of kindness
Do some gentle stretches
Give thanks
Why no try an idea today?
